GD Walker

Did you know 75% of Americans look for plant-based fast food at least once a month? I’ve spent years finding vegan options in fast food. Now, you can find everything from spicy popcorn to mock-meat dumplings. Even big chains like In-N-Out Burger have vegan options. You can get a veggie-packed “Burger” with your favorite toppings. […]

Did you know that a 2013 review of 46 studies found meat-heavy diets linked to higher inflammation markers like C-reactive protein? I made the switch to plant-based meals and saw my inflammation levels drop in months. A 2015 study of over 600 people showed that whole-food vegan diets cut down CRP, cholesterol, and blood pressure.

A plant-based diet can lower the risk of type 2 diabetes by 23%. This shows how vegan eating can help with health problems. I’ve learned that vegan diets can also fight heart disease and prostate cancer. Men who eat vegan foods can cut their prostate cancer risk by 35% compared to those who eat meat.

Switching to a vegan diet could cut climate emissions by 75%, a 2022 UN report says. This big drop shows how veganism helps meet global climate goals. I found out how easy it is to make a difference by choosing plant-based foods over meat. A study showed vegan diets cut greenhouse gases by more than

Every second, one to two acres of the Amazon rainforest disappear—91% of this destruction comes from raising animals for food. This loss threatens a rainforest that supplies 20% of Earth’s oxygen, 10% of global biodiversity, and 15% of freshwater. Is veganism really better for the environment? This question drove me to uncover how our food

Between 2001 and 2015, 8 million hectares of rainforest were cleared for soy farms. Most of the world’s soy goes to feed animals, not people. This shows a big problem: even plant-based diets can harm nature. The debate between “vegan vs. local meat environmental impact” is complex. A 2023 study found vegan diets use 75%

Did you know a plant-based diet can cut your carbon footprint by up to 50%? The plant-based lifestyle is good for the planet, animals, and your health. This beginner vegan guide will help you start small and succeed. When I began, I thought it would be hard. But, it’s simple with staples like beans, grains,

Did you know that the average recipe in the “On a budget” category on Daily Vegan costs under $3 per serving? I learned that vegan eating doesn’t have to be expensive. I thought I’d have to spend a lot on special foods, but that’s not true. By using beans, lentils, and seasonal produce, I cut

Did you know Cyprus’s St. Raphael Resort & Marina is the Mediterranean’s first vegan-friendly hotel? As a vegan traveler, I’ve found that places like this show plant-based dining is not just possible—it’s growing. My first trip to Cyprus was a surprise: 95% of the resort’s rooms have a sea view. Their Seashells Restaurant has Cyprus’s

Did you know LongHorn Steakhouse, a favorite for meat lovers, doesn’t have a vegan menu? With 72% of Americans wanting more plant-based food, this shows a big need for veggie options even at steak places. As a vegan who’s looked for good food at places like LongHorn for over five years, I’ve found the best